What Can We Offer
TRAINING Services
One on one
One-on-one personal training is an effective way to achieve your fitness goals, as it offers individualized attention tailored to your specific needs and preferences. a personalized plan that takes into account your fitness level, goals, and any health concerns or limitations you may have.
Your sessions are designed to challenge beyond your current limits while also being safe and enjoyable. Whether you are looking to build strength, lose weight, improve your posture, or simply feel better overall, one-on-one personal training can help you achieve your objectives.
During our sessions, we will focus on proper technique, form, and progression, ensuring that you learn and grow at your own pace with accountability, support, and motivation every step of the way, helping you stay on track and achieve the results you desire.
Partner training
One-on-two training is an effective, fun, and affordable way to work out with a partner, achieve your fitness goals, and stay accountable to each other. By motivating and supporting each other, you can improve bonding and teamwork skills while reaching your individual fitness objectives. Additionally, one-on-two training is a cost-effective option without compromising the quality of the workouts.
My ultimate goal is to help people
- Understand corrective fitness exercises and knowledge.
Set personal long-term fitness goals and understand how to achieve their goals at home, in the gym, or in group classes.
Avoid the need for continuous purchasing of fitness sessions, as not everyone can afford to pay for sessions on an ongoing basis.
Learn how to easily complete daily tasks while improving performance in sports.
Reduce pain, improve flexibility, balance overall muscle mass, and ultimately achieve better posture.
Lillian
Founder of Live Well Today
